Julie Matsama, Nutritionist, Coach & Physical Education Teacher
Nutritionist | Wellness & Life Coach | MSc in Nutrition and Sports My vision is to provide knowledge about nutrition and exercise to
Xpat Services
Xpat Services
Dr. Valentini Konstantinidou – A nutrition changemaker
Dr. Valentini Konstantinidou is the founder of DNANUTRICOACH® in Barcelona and Athens. She is bridging the gap between the science of nutrigenetics and our next meal. She helps peoplelive not only longer, but better through precise and personalized nutritional guidance. She has developed the Food Coaching methodology to empower individuals to improve their eating patterns and manage their genetic predisposition.
Life & Culture
The Expat Bubble: Breaking Out for a More Enriching Experience
Living in a foreign country as an expat can be both exciting and challenging, especially when it comes to escaping the expat bubble—a
Escapes
Seasonal
Colors of Athens: Exploring the Vibrant Street Art Scene with PTO ACS Athens and Athens Tours with Nadia
Athens, the ancient city where history whispers through every cobblestone, is also a canvas for modern-day artists who paint their stories on the
Life & Culture
Navigating Expat Friendships Abroad
Moving to a new country can be a daunting experience, filled with challenges and uncertainties. One of the most significant aspects of expat
Guides
Moving to Greece
Why Becoming an Expat Will Benefit Your Kids
As you plan to embark on your life in a new country, your children will come across new cultures, languages, and attitudes which
Education
Nurturing Bilingual Brilliance: How to Pass on Your Mother Tongue to Your Children
Nurturing Bilingual Brilliance
Education
Empowering Expat Families: Navigating Language Learning Together
Empowering Expat Families: Navigating Language Learning Together
Escapes
Seasonal
Christmas in Kalamata and the “Karavaki”
The central square, Vasilisis Georgiou, becomes a festive hub, hosting rows of little colorful wooden stores where handcrafted ornaments, jewelry, and candles beckon