Post-Easter Reset: A Gentle Detox to Feel Light, Balanced & Energized
After the joy of Easter feasts — filled with rich dishes, sweet traditions, and shared tables — our bodies often send a quiet.
Health& Wellness
Insights and resources on healthcare, fitness, nutrition, and general wellbeing in Greece, helping expats stay healthy and confident in their daily lives
Health& Wellness
Life & Culture
Health& Wellness
Life & Culture
How to Get Kids to Eat More Fruits and Vegetables (and Cut Back on Junk Food)
Expats Greece, healthy nutrition in Greece
Health& Wellness
Life & Culture
Oxford Word Of The Year 2024: “Brain Rot”
Each year, linguistic experts at Oxford University Press collaborate with the general public to nominate a word that encapsulates the spirit of contemporary.
Health& Wellness
Life & Culture
Associated Press on the Struggling Charity of Miniature Therapy Horses
In Rafina, Greece, Gentle Carousel Greece is a charity that is home to nine miniature therapy horses, bringing joy to children and adults.
Health& Wellness
Life & Culture
Let Go of Happiness Obsession: New Berkeley Study Reveals It Can Lead to Unhappiness
The pursuit of happiness is a universal endeavor, yet new research from Berkeley Psychology reveals a surprising truth: worrying too much about happiness.
Health& Wellness
Life & Culture
Secrets to Attraction in Long-Distance & Close Relationships
Attraction in Long-Distance & Close Relationships—that magnetic pull bringing hearts closer—serves as the lifeblood of romantic connections, shaping how love grows and thrives.
Health& Wellness
Life & Culture
Breaking Free from Loneliness: Forge Lasting Connections as an Expat in Greece
Breaking free from loneliness is essential for expatriates eager to forge lasting connections in Greece. Living abroad often feels like a dream realized—a.
Health& Wellness
Life & Culture
Personalized nutrition: Use the power of your DNA
What if you could tailor your diet to match your unique genetic makeup? With the science of nutrigenetics, this is now possible. Nutrition.
Health& Wellness
Life & Culture
Crushing the Fall Funk: A Jetsetter’s Handbook for Reconnecting with Home Base After the Getaway
Ah, September. The month that sits awkwardly between the sun-drenched days of summer and the pumpkin-spiced whispers of fall. For many, it’s a.
Health& Wellness
Life & Culture
Top 5 Summer Health Risks in Greece: A Guide for Expats and Locals
High summer temperatures in Greece pose health risks for both expats and locals alike. Below are the 5 main summer health risks you.