For individuals constantly on the move, navigating changing countries and cultures can significantly impact their eating habits and overall well-being. Adapting to new culinary landscapes, dietary norms, and lifestyle practices poses unique challenges for those embracing a nomadic lifestyle. In this dynamic environment, DNANUTRICOACH® offers a transformative approach to empowering individuals to make lasting improvements to their eating habits, regardless of their geographical location. By prioritizing simplicity, personalized assessments, and holistic well-being, DNANUTRICOACH® equips international individuals with the tools and strategies to cultivate healthy eating habits, based on the health benefits of the traditional Mediterranean diet, that transcend borders and foster optimal health and vitality.
In the quest for improved health and well-being, our eating habits play a crucial role in shaping our overall lifestyle. But how do we develop and maintain healthy eating habits that stand the test of time? DNANUTRICOACH®, a unique, personalized methodology developed by Dr. Valentini Konstantinidou, aims at empowering individuals to make lasting improvements to their eating habits through a holistic approach.
The foundation of DNANUTRICOACH® lies in the simplicity of precise and personalized sustainable changes that can be implemented today. Our minds naturally gravitate towards simplicity and homeostasis, and that’s why DNANUTRICOACH® programs prioritize actionable solutions that are both realistic and achievable. By starting with small, measurable steps towards a larger goal, individuals can gradually build momentum and create lasting improvements in their eating habits.
One of the key principles of DNANUTRICOACH® is setting S.M.A.R.T goals – Specific, Measurable, Actionable, Realistic, and Timely. By establishing clear and achievable goals, individuals can track their progress, stay motivated, and ultimately achieve long-term success in maintaining healthy eating habits. Through a process of self-reflection and goal-setting, participants gain clarity on their desires, identify obstacles, and debunk myths and misconceptions that may hinder their progress.
Central to the DNANUTRICOACH® experience is the Mediterranean diet assessment and holistic well-being evaluation conducted by Dr. Valentini Konstantinidou. This comprehensive evaluation delves into an individual’s eating and nutritional habits, providing a personalized roadmap for improvement. By assessing adherence to the traditional Mediterranean diet, participants gain insights into their dietary patterns and receive guidance on preventing complex and non-communicable diseases in the future.
Science forms the backbone of DNANUTRICOACH®, with rigorous criteria, scientifically validated questionnaires, and detailed assessments of daily habits. Through the nutritional and wellness assessment, individuals identify areas for improvement in their lifestyle routine, gain insights into their nutritional habits, and prioritize changes to enhance their overall well-being. Additionally, participants have the option to undergo a DNA nutrigenetic analysis for personalized insights into their body’s unique needs.
In addition to personalized assessments, DNANUTRICOACH® offers an Emotional Eating Workshop designed to raise awareness about emotional eating, address feelings of disappointment, and create a roadmap for overcoming emotional eating patterns. By building resilience and fostering a healthier relationship with food, individuals can break free from distorted eating patterns and improve their overall health and well-being.
Start your journey towards lasting improvements in your eating habits today with DNANUTRICOACH®. By embracing simplicity, setting clear goals, and prioritizing holistic well-being, individuals can unlock their full potential for health and vitality. Join us for an enriching experience that will transform your relationship with food and empower you to make sustainable changes for a healthier, happier life.
Emotional Eating workshop (2hr)
Designed and performed by Dr. Valentini Konstantinidou, our workshop is for all emotional eaters who wish to improve their eating behavior.
- Identify unconscious feelings that take over our heads while eating.
- Raise awareness of our eating patterns.
- Draw a roadmap for change respecting our own priorities.
Workshop is ONLINE and lasts 2 hours
Our goal is to improve our eating behavior and not just a number on the scale.
If you are tired of dieting and suffering from the yo-yo effect, give yourself a gift and book your seat today! Your future self will thank you!
Cost: 2 hrs/50€ (TAX included)
Book here
